Empower Your Health

Empowering Metabolic Health Through Group Coaching

Are you tired of dieting without seeing lasting results? Struggling with weight loss or managing metabolic health conditions like insulin resistance, high cholesterol, or prediabetes? Our 8-Week Group Coaching Program is designed for women just like you—women who want to regain control over their health, lose weight sustainably, and understand how to nurture their bodies for the long term.

What You'll Get:

• Expert Guidance: Led by a qualified dietitian specialising in metabolic health, this program provides evidence-based strategies tailored to your needs.

• Personalised Support: Enjoy personalised check-ins and feedback on your food diaries every alternate week, ensuring you stay on track.

• Community Connection: Share your journey with other women who understand your challenges and support your successes. Our private Facebook group offers a safe space for connection and motivation.

• Comprehensive Resources: From detailed education modules to practical tools and guides, you’ll gain access to the knowledge you need to make informed decisions about your health.

• Sustainable Results: Our program focuses on more than just weight loss. You'll develop a healthier relationship with food, understand the factors affecting your eating habits, and create lasting behaviour changes.

Program Details:

• Price: $300

• Duration: 8 weeks

• Sessions: 4 one-hour group coaching calls

• Check-ins: Personalised email with audio/video recorded feedback on your food diaries every other week.

• Support: Access to a private Facebook group for ongoing community support

• Resources: Access to 7 self-paced education modules - master nutrition and behaviour change on your terms, at times that suit you.

The Group Coaching Program May Not Be Right for You If:

✖ Your primary goal is to lose a few kilos quickly before a holiday or event. While weight loss can be a positive outcome of improved metabolic health, this program is focused on long-term, sustainable results and overall well-being.

✖ You’re not experiencing challenges related to metabolic health. If you’re not struggling with issues like insulin resistance, high cholesterol, or difficulty maintaining a healthy weight, this program may not align with your current needs.

✖ You’re looking for a quick fix or miracle solution. True metabolic health takes time and commitment. This program is designed for women ready to invest in lasting change, not temporary results.

✖ You’re not ready to make changes to your eating habits, physical activity, or lifestyle. Success in this program requires a willingness to learn, grow, and adapt new behaviours that support your health goals.

✖ You’re unable to commit to the time and effort required. Achieving lasting metabolic health isn’t something that happens overnight. If you’re not prepared to dedicate time each week to coaching calls, check-ins, and applying what you’ve learned, this may not be the right time for you.

On the Other Hand, This Program Is Perfect for You If:

✔ You’re ready to take control of your metabolic health. Whether you've been diagnosed with a metabolic condition or you're struggling with stubborn weight and energy issues, this program provides a proven, expert-led roadmap to guide your journey.

✔ You’re tired of feeling held back by your health. If fatigue, weight gain, or metabolic symptoms like high blood sugar or cholesterol are affecting your daily life, this program will empower you to make the changes needed to reclaim your vitality.

✔ You’ve tried diets and fitness plans that didn’t work. If you’re fed up with confusing advice and fad diets that don’t deliver, this program offers scientifically backed strategies and personalised support to help you achieve sustainable results.

✔ You’re ready to prioritise yourself and your health. You know that continuing with the same habits will lead to the same results. You’re ready to invest in your future, making meaningful changes that will lead to long-term health and happiness.

✔ You’re committed to the journey. You understand that true transformation takes time and effort, and you’re prepared to put in the work to achieve the lasting results you desire.

Metabolic Health Coaching

Join our transformative 8-week group coaching program designed for women aged 40 to 60.

Empower Your Health

Experience personalised coaching in a supportive group environment to enhance your metabolic well-being.

Benefit from expert guidance tailored to your unique health journey and wellness goals.

Small Group Sessions

Group coaching offers a unique blend of community and accountability. It’s less than half the cost of one-on-one coaching but still provides personalised attention and expert guidance.

The camaraderie of working alongside other women on the same journey can be incredibly motivating and inspiring.

Supportive Community